Fittness Options For Elderly Individuals With Knee Problems

If you or someone you know is an elderly person with knee problems, then you appreciate how difficult it can be to find fitness classes that is acceptable. Many exercises are inherently high impact, and are not geared towards persons who have difficulty with joint pain, particularly knee pain. However, there are plenty of options for people who need to participate in an exercise that is low impact. This is great because it will allow you or your friend to stay active, which is important because failing to exercise is simply not a wise choice. [Read More]

Child Overweight? 2 Fun Ways They Can Slim Down

If you have a child that is overweight, it is hard to get them to exercise. Fortunately, there are many ways you can help them lose weight that are fun and they will not even feel like they are exercising. Below are two of these ways so you can get your child started down the right path. Kickboxing Kickboxing will help your child strengthen and tone their muscles. Once your child starts gaining muscle, their metabolic demands will increase. [Read More]

Recovery Time After A Meniscus Tear

Your knee features a small piece of tissue known as the meniscus. This tissue sits in a region where blood flow is limited, and it is susceptible to minor tears that can compromise the function and performance of your knee. Recovering from a meniscus tear can be complicated, depending on whether or not there are mitigating factors in your case. Here are three factors that can significantly affect the amount of time it will take to recover. [Read More]

Four Things You Can Do After Your Long Runs To Speed Recovery

When you're training for a marathon or another long-distance race, the weekly long run can really take a lot out of you. The faster you recover from this run, the faster you can be back on the road training at your best. Long run recovery is highly influenced by the things you do in the minutes and hours following your long run. Here are four steps you can take after your long run to reduce your recovery time. [Read More]