If you have the overall goal of getting into shape, you might be overwhelmed with different fitness programs and have no clue how to begin. Avoiding the hype and making careful, consistent changes toward being more active will you develop a fitness program that helps you reach your goals.
Start With A Trainer
The best investment in your fitness is beginning with a personal trainer. Fortunately, you can find options that fit your budget and needs without booking numerous sessions that you may never attend. Start with a simple evaluation, which will involve basic information about your current fitness level and goals. Since most trainers work out of a gym, they can give you a tour of the various equipment and introduce you to different types of exercises that will be the foundation of your fitness program. Your personal trainer will give you recommendations on how much you should exercise and how to work around any physical limitations you might have to avoid injury or giving up prematurely.
Incorporate What You Enjoy
If you are developing your own program or trying to follow a specific program, find ways to incorporate exercises you enjoy. The easiest workaround is cardio. Depending on the type of program, you may need at least 20 minutes of cardio on each workout day. If your primary motivation is fat loss, your cardio sessions might be longer. Beginners are often encouraged to walk for their cardio, since it is low-impact and people with some physical limitations might be able to walk for a little while. If you are a beginner and do not have significant limitations, do not be afraid to attend a class or do workout videos that incorporate dance or other fun movements for your cardio. Enjoying your exercise is key to making exercise feel less like a chore.
Don't Neglect Strength-Training
Regardless of your goals, you should incorporate some form of strength-training into your fitness program. If your goal is primarily fat loss, you might avoid lifting heavy weights and focus more on lighter weights with many repetitions. Even light strength training can help raise your metabolism and burn more calories, making it easier to lose body fat. Using resistance bands or trying calisthenics is another way to improve strength without necessarily building large muscles. If significant improvements in strength and muscle mass are part of your fitness goals, start with doing many accessory exercises. This will help you strengthen the soft tissues that support your joints, which can reduce the risk of injury so you can eventually lift heavier weights.
When you begin a fitness program, just starting to be more active can be overwhelming. Beginning with a trainer to become more comfortable with different exercises will make it easier to create a program that works best for your needs.