Today, most people head for the doctor's office when they feel ill, but what did people do to treat illness before doctors became prevalent? Some people used sound therapy as a way to heal the body and help stabilize the mind.
Sound therapy is seeing a resurgence in popularity recently. To better understand if this unique approach to treatment is right for you, learn more about the ins and outs of sound healing.
What is Sound Healing?
Sound healing is based on the idea that certain sound frequencies can affect the body in unique ways. This is commonly referred to as entrainment. Entrainment helps to synchronize fluctuating brain waves by providing a stable frequency that brain waves can attune themselves to. Once the brain waves have been stabilized, the body is able to begin healing itself more efficiently.
Sound healing has been used by people across the globe for thousands of years.
What Tools are Used in Sound Healing?
A very specialized set of tools is used by practitioners conducting sound healing sessions. These tools are designed to strike certain frequencies that are believed to affect the brain and body in a specific way. You will commonly see drums, tuning forks, and Tibetan bowls being used in sound healing. The voice can also be used in combination with meditation to achieve balance and encourage healing.
The tools used in sound healing must create sounds that are the right frequency to be the most effective.
What Conditions can Sound Healing Treat?
Sound healing is used to help alleviate the symptoms of a wide range of conditions. People who suffer from depression, anxiety, and panic disorders often find peace and tranquility through sound healing. Sound healing has also been used to help patients with PTSD, sleep disorders, and chronic pain. A lot of people find that combining sound healing with medications can provide significant relief.
Why is Sound Healing Popular?
The popularity of sound healing in recent years is due to the fact that this treatment modality is non-invasive. A person engaging in sound healing won't experience any negative side effects like they might with other forms of treatment.
All you need to engage in sound healing is the help of an experienced practitioner. This type of treatment is readily available and easy to complete, and you will notice a significant improvement in mood, stress levels, and overall feelings of well-being after completing a sound healing session.
For more information, contact a local business, such as Uplift Yoga, to learn more about sound healing therapy.