Four Things You Can Do After Your Long Runs To Speed Recovery

When you're training for a marathon or another long-distance race, the weekly long run can really take a lot out of you. The faster you recover from this run, the faster you can be back on the road training at your best. Long run recovery is highly influenced by the things you do in the minutes and hours following your long run. Here are four steps you can take after your long run to reduce your recovery time. [Read More]

Side Effects Don't Have To Be Scary: Minimizing Your Risk When Taking Bodybuilding Supplements

If you want to look more ripped and defined than anyone else on stage, then it's basically essential for you to supplement your bodybuilding routine with steroid supplements. But the prospect of taking steroids may seem intimidating if you've heard a lot about the possible side effects. Anabolic steroids are often demonized for their ability to cause acne, oily skin, mood swings, and a lack of sex drive. While there's always a chance of side effects, it's best not to let these possibilities deter you if you really want to rise to the top of this sport. [Read More]

Tired Of Back Pain? Strengthen Your Back And Lose Weight With These Moves

Just about everyone knows that exercise is good for them. It helps to strengthen your muscles and burn calories. Your muscles need to move. They need to be used every day. Oftentimes, people end up putting off exercise due to one pain or another. A common one is back pain. However, you cannot allow your back pain to stand in the way of a healthier and stronger you. By strengthening your back, you can get rid of the pain and begin the path to a new and improved you. [Read More]

3 Tips For A Healthier Low-Carb Diet

Are you on a low-carbohydrate diet? Are you seeing weight-loss results, but wondering whether or not your new, thinner look comes at the cost of your health? If so, you're right to be worried; low-carb diets absolutely can be detrimental to your health, but they don't have to be. Read on to learn 3 tips for staying healthy while avoiding carbs. Monitor Your Food Intake Some low-carb diet fads offer the allure of limitless portions and the freedom to forget about calorie-counting. [Read More]