Hello, my name is Bernie. Welcome to my site. I am here to talk to you about the benefits of daily exercise. With so many office jobs available today, sedentary lifestyles are taking over. Without exercise, the mind and body suffer immensely. I will share information about exercise sessions that can improve the health of your heart, lungs and brain. I will also talk about gaining muscle strength through weightlifting and bodyweight exercise sessions. Please feel free to visit me anytime to learn more. Thank you for visiting my site about exercise. I hope you can use the information to improve your well-being.