Choose A Personal Trainer Who Specializes In Helping Pregnant Women

When you're pregnant, it can be useful to continue to exercise, provided that your doctor gives you the green light to do so. If you feel that you want to work out at a gym, rather than at home, consider hiring a personal trainer for at least some of your workouts. While any personal trainer can help you, one who specializes in working with pregnant women may be especially useful. This doesn't necessarily mean that your trainer will be a woman, although a trainer who has been through a pregnancy will have a better knowledge of your body. [Read More]

Tips For Training For A Marathon

If you run occasionally and really enjoy it, you might get the idea to run a marathon, half-marathon, or some other type of long race. Doing this can be a great event to take part in, but it can also be very hard to do without the right training. If you want to safely train for an event like this, it would be best to hire a personal trainer for help, and here are some of the reasons for this. [Read More]