4 Tips to Prepare You For Your First Yoga Class

According to an article by Forbes, some 37 million people practiced yoga in 2016. This form of exercise seems ubiquitous, and it is no wonder because it is highly beneficial. Yoga not only supports flexibility, but also weight loss, stress relief, and general health. One of the great things about yoga is that anyone can participate, at any fitness level. Yoga teachers can create modifications based on physical limitations and help correct body mechanics as well. [Read More]